Baked Oatmeal
2 cups uncooked quick-cooking oats
1/2 cup packed brown sugar
1/3 cup raisins
1 tablespoon chopped walnuts
1 teaspoon baking powder
1 1/2 cups fat-free milk
1/2 cup applesauce
2 tablespoons butter, melted
1 large egg, beaten
Cooking spray
Combine the first 5 ingredients in a medium bowl. Combine the milk, applesauce, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375° for 20 minutes. Serve warm.
5 servings (serving size: 2/3 cup)
CALORIES 281(24% from fat); FAT 7.6g (sat 2.8g,mono 1.5g,poly 0.9g); IRON 0.8mg; CHOLESTEROL 47mg; CALCIUM 148mg; CARBOHYDRATE 48.8g; SODIUM 171mg; PROTEIN 7g; FIBER 3.4g
The full recipe can be found here.
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